New Beginnings started as a dream in the heart of owner Toris Redding in 1995. After the birth of her oldest son, as a single mom Toris struggled with her weight and emotional health. At the encouragement of her sister to begin an exercise regimen and change her eating habits, she began losing the weight.

This one lifestyle change began a life long endeavor for whole life health, Spirit, soul and body. She began to study and research natural and herbal products for herself; grow and heal emotionally through her spiritual life seeking God in meditation and prayer.

Later she became a certified Personal Trainer and Group Fitness Instructor to help others begin a lifestyle of health and fitness. Thus New Beginnings went from a dream to a reality. Toris believes health and fitness is a lifestyle and is a life long continual process.